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Quark vs Cheshire Cheese Nutrition

Quark
Cheshire Cheese
Cheshire Cheese vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
103.00 mg   
9
Vitamins
  
  
Vitamin A
0.00 IU   
99+
985.00 IU   
16
Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.29 mg   
28
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.83 µg   
22
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
643.00 mg   
20
Iron
0.00 mg   
99+
0.21 mg   
99+
Magnesium
10.00 mg   
99+
21.00 mg   
23
Phosphorus
100.00 mg   
99+
464.00 mg   
16
Potassium
150.00 mg   
99+
95.00 mg   
99+
Sodium
40.00 mg   
99+
700.00 mg   
16
Zinc
0.60 mg   
38
2.79 mg   
19
Other
  
  
Water
80.53 g   
37.65 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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