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Kumis vs Gouda Cheese


Gouda Cheese vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
24.94 g   
13

Carbs
28.00 g   
13
2.22 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
2.22 g   
22

Fats
7.00 g   
38
27.44 g   
99+

Saturated Fat
5.00 g   
34
17.61 g   
99+

Polyunsaturated Fat
0.00 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.00 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
40.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.33 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
Not Available   
21.00 µg   
15

Vitamin B12 (Cobalamin)
Not Available   
1.54 µg   
11

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
220.00 mg   
40
400.00 mg   
28

Iron
1.12 mg   
12
0.52 mg   
25

Magnesium
Not Available   
70.00 mg   
8

Phosphorus
Not Available   
444.00 mg   
20

Potassium
Not Available   
1,409.00 mg   
2

Sodium
150.00 mg   
99+
600.00 mg   
25

Zinc
Not Available   
1.14 mg   
30

Other
  
  

Water
Not Available   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Kumis and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
TYpe of milk   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Not Available   
Yellow   

Kumis and Gouda Cheese Flavor
Not Available   
Creamy, Fruity, Nutty, Sweet   

Kumis and Gouda Cheese Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
No   

Origin
Tatar   
Netherlands   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Container   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
3 to 5 days   
24 hours   

Cooking Time
few hours   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
0.00 °F   
23

Shelf Life
Unknown   
Around 3 months   

Calories >>
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