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Kumis vs Neufchatel Cheese


Neufchatel Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
253.00 Kcal  
99+

Calories
200.00 Kcal  
99+
253.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
70.00 Kcal  
40

Calories in 1 oz
54.00 Kcal  
24
72.00 Kcal  
34

Calories in 1 slice of
54.00 Kcal  
11
253.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
9.15 g  
99+

Carbs
28.00 g  
13
3.59 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
3.19 g  
30

Fats
7.00 g  
38
22.78 g  
99+

Fat Content
1 %  
1
23 %  
20

Saturated Fat
5.00 g  
37
0.28 g  
3

Trans Fat
0.20 g  
3
21.00 g  
18

Polyunsaturated Fat
0.00 g  
99+
21.00 g  
2

Monounsaturated Fat
0.00 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
21.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
841.00 IU  
21

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
34

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
10.00 IU  
31

Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.40 mg  
24

Vitamin K (Phylloquinone)
0.10 µg  
32
1.70 µg  
19

Minerals
  
  

Calcium
220.00 mg  
40
117.00 mg  
99+

Iron
1.12 mg  
12
0.13 mg  
99+

Magnesium
13.00 mg  
36
10.00 mg  
99+

Phosphorus
98.00 mg  
99+
138.00 mg  
99+

Potassium
91.00 mg  
99+
152.00 mg  
99+

Sodium
150.00 mg  
99+
334.00 mg  
32

Zinc
0.14 mg  
99+
0.82 mg  
38

Other
  
  

Water
56.80 g  
63.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Neufchatel is a french cow milk cheese, that has a soft texture.  

Color
-  
White  

Flavor
-  
Mushroomy, Nutty, Salty, Sharp  

Aroma
-  
Sour smell  

Vegetarian
-  
No  

Origin
Tatar  
France  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Cow milk, Rennet, Starter culture  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
15- 20 minutes  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
383.00 °F  
1

Shelf Life
-  
2- 3 weeks  

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