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Quark vs Kumis

Quark
Kumis
Kumis vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
149.00 Kcal  
22
Calories
0.08 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
50.00 Kcal  
27
Calories in 1 oz
64.00 Kcal  
30
54.00 Kcal  
24
Calories in 1 slice of
265.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
14.10 g  
37
6.00 g  
99+
Carbs
3.50 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
3.50 g  
32
12.00 g  
99+
Fats
10.60 g  
99+
7.00 g  
38
Fat Content
20 %  
17
1 %  
1
Saturated Fat
7.00 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.01 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.14 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.40 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
3.60 mg  
5
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
220.00 mg  
40
Iron
0.00 mg  
99+
1.12 mg  
12
Magnesium
10.00 mg  
99+
13.00 mg  
36
Phosphorus
100.00 mg  
99+
98.00 mg  
99+
Potassium
150.00 mg  
99+
91.00 mg  
99+
Sodium
40.00 mg  
99+
150.00 mg  
99+
Zinc
0.60 mg  
99+
0.14 mg  
99+
Other
  
  
Water
80.53 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Buttermilk, Milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Container  
Time Duration
  
  
Preparation Time
24-36 hours  
3 to 5 days  
Cooking Time
20  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
55.00 °F  
13
Shelf Life
7- 10 days  
-  
Calories >>
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Comparison of Types of Cheese

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