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Kumis
Kumis

Amasi
Amasi



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Kumis
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Kumis vs Amasi

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Calories

Calories in 1 cup

149.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g3.30 g
0 215
👆🏻

Carbs

28.00 g4.50 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g29.00 g
0 54.08
👆🏻

Fats

7.00 g3.70 g
0.1 175
👆🏻

Fat Content

1 %3 %
0 100
👆🏻

Saturated Fat

5.00 g0.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg90.00 mg
0 1705
👆🏻

Iron

1.12 mg0.00 mg
0 70
👆🏻

Magnesium

13.00 mg32.00 mg
0 444
👆🏻

Phosphorus

98.00 mg157.00 mg
0 1409
👆🏻

Potassium

91.00 mg470.00 mg
0 1794
👆🏻

Sodium

150.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.25 mg
0 7.31
👆🏻

Other

Water

56.80 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

TYpe of milk
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Tatar
Africa

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container
Container

Time Duration

Preparation Time

3 to 5 days
10- 12 hours

Cooking Time

few hours
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Comparison of Kumis and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Amasi, helps you to choose among them. Kumis vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.