Kumis

Amasi

Kumis vs Amasi Nutrition

Kumis

Amasi

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

20.00 mg

40.00 IU

0.02 mg

0.14 mg

0.10 mg

0.01 mg

12.00 µg

0.40 µg

3.60 mg

3.20 IU

0.20 µg

0.05 mg

0.10 µg

220.00 mg

1.12 mg

13.00 mg

98.00 mg

91.00 mg

150.00 mg

0.14 mg

56.80 g

0.00 g

100

0.00 mg

85.80 IU

0.04 mg

0.14 mg

0.10 mg

0.04 mg

17.00 µg

0.27 µg

0.00 mg

0.80 IU

0.30 µg

0.10 mg

0.00 µg

90.00 mg

0.00 mg

32.00 mg

157.00 mg

470.00 mg

0.00 mg

0.25 mg

80.00 g

0.00 g

Kumis vs Amasi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Amasi. Kumis vs Amasi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Amasi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Amasi respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kumis vs Amasi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Amasi, to know the amount of Protein, Carbs, and Fat, in Kumis and Amasi.