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Yakult
Yakult

Strained Yogurt
Strained Yogurt



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Yakult
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Strained Yogurt

Yakult vs Strained Yogurt

Calories

Calories in 1 cup

50.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

50.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.80 g8.17 g
0 215
👆🏻

Carbs

12.00 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

11.00 g11.23 g
0 54.08
👆🏻

Fats

0.10 g2.57 g
0.1 175
👆🏻

Fat Content

-10 %
0 100
👆🏻

Saturated Fat

0.00 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

17.00 mg88.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

2.00 mg10.00 mg
0 444
👆🏻

Phosphorus

12.00 mg109.00 mg
0 1409
👆🏻

Potassium

32.00 mg129.00 mg
0 1794
👆🏻

Sodium

15.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.41 mg
0 7.31
👆🏻

Other

Water

85.40 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Improves digestion
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance

Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea
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What is

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

Refreshing, Sweet, Tangy
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Aroma

Milky
-

Vegetarian

Origin

Japan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

2 Bowls
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

6-7 days fermentation
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
1- 2 Weeks

Comparison of Yakult and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Strained Yogurt, helps you to choose among them. Yakult vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.