Kefir

Yakult

Kefir vs Yakult

Kefir

Yakult

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kalori

Kalori ing 1 tuwung

168.00 Kcal50.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal50.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal50.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal51.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g0.80 g

0 215

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karbohidrat

4.48 g12.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g11.00 g

0 54.08

👆🏻

lemak

0.93 g0.10 g

0.1 175

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Content lemak

3 %-

0 100

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jenuh Lemak

0.66 g0.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.00 g

0 48

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monounsaturated lemak

0.31 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg0.00 mg

0 325

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vitamins

vitamin A

569.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.00 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg0.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg17.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg2.00 mg

0 444

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fosfor

105.00 mg12.00 mg

0 1409

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kalium

164.00 mg32.00 mg

0 1794

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sodium

40.00 mg15.00 mg

0 7022.4

👆🏻

seng

0.46 mg0.00 mg

0 7.31

👆🏻

liyane

Water

90.07 g85.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.