Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves digestion, Improves Nutrition
Skin Care
Gives a smoother skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Hair Care
Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy Symptoms
-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Flavor
Yeasty
Milky, Sweet
Origin
North Caucasus regions
Israel
Ingredients
Kefir seeds, Whole milk
Whey of sheep, goat or cow milk
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Preparation Time
10- 12 hours
1 hour
Refrigeration Temperature