Kefir vs Urda
kalori
kalori saben 100g
41.00 Kcal
99+
136.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
18.00 g
32
karbohidrat
4.48 g
99+
6.00 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
6.00 g
99+
lemak
0.93 g
7
4.00 g
24
jenuh Lemak
0.66 g
7
0.00 g
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
ora Sumadhiya
monounsaturated lemak
0.31 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
31.00 mg
36
vitamins
vitamin A
569.00 IU
32
384.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.02 mg
35
Vitamin B2 (riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
13.00 μg
20
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
6.00 IU
28
Vitamin D (D2 + D3)
1.00 μg
7
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.07 mg
37
Vitamin K (Phylloquinone)
0.10 μg
26
0.70 μg
22
Minerals
calcium
130.00 mg
99+
272.00 mg
37
Iron
0.04 mg
99+
0.44 mg
28
Magnesium
12.00 mg
35
15.00 mg
31
fosfor
105.00 mg
99+
183.00 mg
37
kalium
164.00 mg
34
125.00 mg
99+
sodium
40.00 mg
99+
99.00 mg
99+
seng
0.46 mg
99+
1.34 mg
28
liyane
Water
90.07 g
74.41 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
mbenakake pencernaan, mbenakake Nutrition
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Perawatan Rambut
Strengthens werna rambute
asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Kefir lan Urda Gejala alergi
ora Sumadhiya
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Urda roso
Yeasty
milky, manis
Kefir lan Urda Aroma
milky
Fresh
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Israel
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah
wektu Duration
Wektu Preparation
10- 12 jam
1 jam
Wektu Cooking
20
10
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
41.00 ° F
17
beting Life
2- 3 minggu
Unknown
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