Urda vs Kefir
Calories
Calories per 100g
136.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.79 g
99+
Carbs
6.00 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
4.61 g
99+
Fats
4.00 g
24
0.93 g
7
Saturated Fat
0.00 g
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
Not Available
0.05 g
99+
Monounsaturated Fat
Not Available
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
5.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
13.00 µg
20
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
6.00 IU
28
41.00 IU
12
Vitamin D (D2+D3)
0.10 µg
17
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.02 mg
39
Vitamin K (Phylloquinone)
0.70 µg
22
0.10 µg
26
Minerals
Calcium
272.00 mg
37
130.00 mg
99+
Iron
0.44 mg
28
0.04 mg
99+
Magnesium
15.00 mg
31
12.00 mg
35
Phosphorus
183.00 mg
37
105.00 mg
99+
Potassium
125.00 mg
99+
164.00 mg
34
Sodium
99.00 mg
99+
40.00 mg
99+
Zinc
1.34 mg
28
0.46 mg
99+
Other
Water
74.41 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin
Hair Care
Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Urda and Kefir Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Urda and Kefir Flavor
Milky, Sweet
Yeasty
Urda and Kefir Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
10
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
99.00 °F
5
Shelf Life
Unknown
2- 3 weeks
