Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Gives a smoother skin
Hair Care
Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
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Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Flavor
Milky, Sweet
Yeasty
Origin
Israel
North Caucasus regions
Ingredients
Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
Things you need
Container
Glass container with lid, Cheesecloth, Strainer
Preparation Time
1 hour
10- 12 hours
Refrigeration Temperature