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Urda vs Kefir

Urda
Kefir
Kefir vs Urda


Calories
Calories per 100g
136.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
18.00 g   
32
3.79 g   
99+
Carbs
6.00 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
6.00 g   
99+
4.61 g   
99+
Fats
4.00 g   
24
0.93 g   
7
Saturated Fat
0.00 g   
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
Not Available   
0.05 g   
99+
Monounsaturated Fat
Not Available   
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
5.00 mg   
99+
Vitamins
  
  
Vitamin A
384.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
6.00 IU   
28
41.00 IU   
12
Vitamin D (D2+D3)
0.10 µg   
17
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.02 mg   
39
Vitamin K (Phylloquinone)
0.70 µg   
22
0.10 µg   
26
Minerals
  
  
Calcium
272.00 mg   
37
130.00 mg   
99+
Iron
0.44 mg   
28
0.04 mg   
99+
Magnesium
15.00 mg   
31
12.00 mg   
35
Phosphorus
183.00 mg   
37
105.00 mg   
99+
Potassium
125.00 mg   
99+
164.00 mg   
34
Sodium
99.00 mg   
99+
40.00 mg   
99+
Zinc
1.34 mg   
28
0.46 mg   
99+
Other
  
  
Water
74.41 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Improves digestion, Improves Nutrition   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Gives a smoother skin   
Hair Care
Results in shiny hair   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Urda and Kefir Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Urda and Kefir Flavor
Milky, Sweet   
Yeasty   
Urda and Kefir Aroma
Fresh   
Milky   
Vegetarian
Yes   
Yes   
Origin
Israel   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
1 hour   
10- 12 hours   
Cooking Time
10   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
99.00 °F   
5
Shelf Life
Unknown   
2- 3 weeks   
Calories >>
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