Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
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Calories in 1 stick
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Polyunsaturated Fat
Not Available
Monounsaturated Fat
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves digestion, Improves Nutrition
Skin Care
Gives a smoother skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Kefir and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Kefir and Urda Flavor
Yeasty
Milky, Sweet
Kefir and Urda Aroma
Milky
Fresh
Origin
North Caucasus regions
Israel
Ingredients
Kefir seeds, Whole milk
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Preparation Time
10- 12 hours
1 hour
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
2- 3 weeks
Unknown