Kefir vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
18.00 g
32
Carbs
4.48 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
6.00 g
99+
Fats
0.93 g
7
4.00 g
24
Saturated Fat
0.66 g
7
0.00 g
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
Not Available
Monounsaturated Fat
0.31 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
569.00 IU
32
384.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
35
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
13.00 µg
20
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
6.00 IU
28
Vitamin D (D2+D3)
1.00 µg
7
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.07 mg
37
Vitamin K (Phylloquinone)
0.10 µg
26
0.70 µg
22
Minerals
Calcium
130.00 mg
99+
272.00 mg
37
Iron
0.04 mg
99+
0.44 mg
28
Magnesium
12.00 mg
35
15.00 mg
31
Phosphorus
105.00 mg
99+
183.00 mg
37
Potassium
164.00 mg
34
125.00 mg
99+
Sodium
40.00 mg
99+
99.00 mg
99+
Zinc
0.46 mg
99+
1.34 mg
28
Other
Water
90.07 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Kefir and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Kefir and Urda Flavor
Yeasty
Milky, Sweet
Kefir and Urda Aroma
Milky
Fresh
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Israel
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
20
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
41.00 °F
17
Shelf Life
2- 3 weeks
Unknown
