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Urda vs Zincica


Zincica vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
-  

Calories
136.00 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
45.00 Kcal  
26

Calories in 1 oz
80.00 Kcal  
37
-  

Calories in 1 slice of
240.00 Kcal  
99+
-  

Serving size
100  
100  

Proteins
18.00 g  
32
2.70 g  
99+

Carbs
6.00 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
3.60 g  
33

Fats
4.00 g  
24
1.10 g  
9

Fat Content
-  
3 %  
3

Saturated Fat
0.00 g  
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
5.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36

Vitamin D
6.00 IU  
35
41.00 IU  
13

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32

Minerals
  
  

Calcium
272.00 mg  
37
130.00 mg  
99+

Iron
0.44 mg  
29
0.04 mg  
99+

Magnesium
15.00 mg  
34
12.00 mg  
38

Phosphorus
183.00 mg  
37
105.00 mg  
99+

Potassium
125.00 mg  
99+
164.00 mg  
38

Sodium
99.00 mg  
99+
40.00 mg  
99+

Zinc
1.34 mg  
30
0.46 mg  
99+

Other
  
  

Water
74.41 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Improves digestion, Improves Nutrition  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
Results in shiny hair  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
Milky, Sweet  
Sour, Sweet  

Aroma
Fresh  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Israel  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
1 hour  
2 days  

Cooking Time
10  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
46.40 °F  
15

Shelf Life
-  
10 to 14 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese