Kefir vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
0.96 g
99+
Carbs
4.48 g
99+
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.39 g
4
Fats
0.93 g
7
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
0.66 g
7
37.66 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
1.45 g
13
Monounsaturated Fat
0.31 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
569.00 IU
32
691.00 IU
26
Vitamin B1 (Thiamin)
0.03 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
10.00 µg
25
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.41 µg
36
Vitamin C (Ascorbic acid)
0.20 mg
27
Not Available
Vitamin D
41.00 IU
12
25.00 IU
15
Vitamin D (D2+D3)
1.00 µg
7
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
2.36 mg
4
Vitamin K (Phylloquinone)
0.10 µg
26
11.20 µg
3
Minerals
Calcium
130.00 mg
99+
45.00 mg
99+
Iron
0.04 mg
99+
0.14 mg
99+
Magnesium
12.00 mg
35
6.00 mg
99+
Phosphorus
105.00 mg
99+
70.00 mg
99+
Potassium
164.00 mg
34
91.00 mg
99+
Sodium
40.00 mg
99+
19.00 mg
99+
Zinc
0.46 mg
99+
2.93 mg
15
Other
Water
90.07 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Kefir and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
Not Available
White
Kefir and Kaymak Flavor
Yeasty
Creamy, Milky
Kefir and Kaymak Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
20
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
5- 7 days
