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Kaymak vs Ryazhenka


Ryazhenka vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
155.00 Kcal  
25

Calories
585.00 Kcal  
9
66.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
63.00 Kcal  
36

Calories in 1 oz
230.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
208.00 Kcal  
99+
54.00 Kcal  
11

Serving size
100  
100  

Proteins
0.96 g  
99+
3.20 g  
99+

Carbs
3.31 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
4.80 g  
99+

Fats
63.10 g  
99+
3.60 g  
21

Fat Content
60 %  
37
4 %  
4

Saturated Fat
37.66 g  
99+
2.40 g  
24

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.10 g  
99+

Monounsaturated Fat
16.51 g  
9
1.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
14.00 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
63.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.13 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
2.70 mg  
9

Vitamin D
25.00 IU  
19
49.00 IU  
8

Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.11 mg  
99+

Vitamin K (Phylloquinone)
11.20 µg  
4
0.10 µg  
32

Minerals
  
  

Calcium
45.00 mg  
99+
138.00 mg  
99+

Iron
0.14 mg  
99+
0.10 mg  
99+

Magnesium
6.00 mg  
99+
10.00 mg  
99+

Phosphorus
70.00 mg  
99+
116.00 mg  
99+

Potassium
91.00 mg  
99+
510.00 mg  
10

Sodium
19.00 mg  
99+
50.00 mg  
99+

Zinc
2.93 mg  
17
0.40 mg  
99+

Other
  
  

Water
32.40 g  
74.30 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
Stimulates hair growth, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Dairy Product  

Color
White  
-  

Flavor
Creamy, Milky  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
-  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Milk  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Container, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
480  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
2- 3 weeks  

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