Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
  
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
  
Hair Care
Stimulates hair growth, Reduces hair fall
  
NA
  
Nutritional Importance & Uses
  
  
Uses
NA
  
NA
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
  
Good source of Calcium, Rich in Phosphorus
  
Allergy
  
  
Kaymak and Ryazhenka Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
  
Not Available