Kaymak vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
585.00 Kcal
9
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.96 g
99+
3.79 g
99+
Carbs
3.31 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.39 g
4
4.61 g
99+
Fats
63.10 g
99+
0.93 g
7
% Fat Content
60 %
19
Not Available
Saturated Fat
37.66 g
99+
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
1.45 g
13
0.05 g
99+
Monounsaturated Fat
16.51 g
9
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
5.00 mg
99+
Vitamins
Vitamin A
691.00 IU
26
569.00 IU
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
13.00 µg
20
Vitamin B12 (Cobalamin)
0.41 µg
36
0.29 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.20 mg
27
Vitamin D
25.00 IU
15
41.00 IU
12
Vitamin D (D2+D3)
0.60 µg
10
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.02 mg
39
Vitamin K (Phylloquinone)
11.20 µg
3
0.10 µg
26
Minerals
Calcium
45.00 mg
99+
130.00 mg
99+
Iron
0.14 mg
99+
0.04 mg
99+
Magnesium
6.00 mg
99+
12.00 mg
35
Phosphorus
70.00 mg
99+
105.00 mg
99+
Potassium
91.00 mg
99+
164.00 mg
34
Sodium
19.00 mg
99+
40.00 mg
99+
Zinc
2.93 mg
15
0.46 mg
99+
Other
Water
32.40 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Gives a smoother skin
Hair Care
Stimulates hair growth, Reduces hair fall
Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
Allergy
Kaymak and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Kaymak and Kefir Flavor
Creamy, Milky
Yeasty
Kaymak and Kefir Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Homogenized Milk, Whipped cream
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Large pot, Pyrex dish, Shallow pan
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
24 hours
10- 12 hours
Cooking Time
480
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
2- 3 weeks
