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Kaymak vs Mursik

Kaymak
Mursik
Mursik vs Kaymak


Calories
Calories in 1 cup
717.00 Kcal  
99+
100.00 Kcal  
9
Calories
585.00 Kcal  
9
0.00 Kcal  
99+
Calories in 1 tbsp
58.00 Kcal  
32
20.00 Kcal  
15
Calories in 1 oz
230.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
208.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.96 g  
99+
0.00 g  
99+
Carbs
3.31 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.39 g  
5
1.50 g  
20
Fats
63.10 g  
99+
3.50 g  
20
Fat Content
60 %  
37
5 %  
5
Saturated Fat
37.66 g  
99+
3.50 g  
34
Trans Fat
0.50 g  
9
2.00 g  
14
Polyunsaturated Fat
1.45 g  
13
1.00 g  
21
Monounsaturated Fat
16.51 g  
9
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
54.00 mg  
27
2.50 mg  
99+
Vitamins
  
  
Vitamin A
691.00 IU  
26
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.41 µg  
40
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
4.50 mg  
3
Vitamin D
25.00 IU  
19
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.25 mg  
32
Vitamin K (Phylloquinone)
11.20 µg  
4
4.25 µg  
6
Minerals
  
  
Calcium
45.00 mg  
99+
0.25 mg  
99+
Iron
0.14 mg  
99+
5.25 mg  
3
Magnesium
6.00 mg  
99+
3.25 mg  
99+
Phosphorus
70.00 mg  
99+
2.50 mg  
99+
Potassium
91.00 mg  
99+
0.25 mg  
99+
Sodium
19.00 mg  
99+
1.25 mg  
99+
Zinc
2.93 mg  
17
0.25 mg  
99+
Other
  
  
Water
32.40 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Stimulates hair growth, Reduces hair fall  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Creamy, Milky  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Homogenized Milk, Whipped cream  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Dried Gourd  
Time Duration
  
  
Preparation Time
24 hours  
2- 3 hours  
Cooking Time
480  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
5- 7 days  
Around 3 months  
Calories >>
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