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Kefir vs Cacik Nutrition
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Kefir
Cacik
Cacik vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.24 mg
35
Vitamin B3 (Niacin)
0.15 mg
37
0.25 mg
25
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
4.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.44 µg
38
Vitamin C (Ascorbic acid)
0.20 mg
36
3.00 mg
7
Vitamin D
41.00 IU
13
29.00 IU
16
Vitamin D (D2+D3)
1.00 µg
8
0.70 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
157.00 mg
99+
Iron
0.04 mg
99+
1.00 mg
13
Magnesium
12.00 mg
38
0.00 mg
99+
Phosphorus
105.00 mg
99+
126.00 mg
99+
Potassium
164.00 mg
38
108.00 mg
99+
Sodium
40.00 mg
99+
347.00 mg
31
Zinc
0.46 mg
99+
1.00 mg
36
Other
Water
90.07 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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