Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Cacik vs Kefir Nutrition

Cacik
Kefir
Kefir vs Cacik Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.14 mg   
99+
Vitamin B3 (Niacin)
0.25 mg   
17
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.29 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.20 mg   
27
Vitamin D
29.00 IU   
13
41.00 IU   
12
Vitamin D (D2+D3)
0.70 µg   
9
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
157.00 mg   
99+
130.00 mg   
99+
Iron
1.00 mg   
13
0.04 mg   
99+
Magnesium
0.00 mg   
99+
12.00 mg   
35
Phosphorus
126.00 mg   
99+
105.00 mg   
99+
Potassium
108.00 mg   
99+
164.00 mg   
34
Sodium
347.00 mg   
31
40.00 mg   
99+
Zinc
1.00 mg   
33
0.46 mg   
99+
Other
  
  
Water
89.02 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Products

Dairy Products List

Dairy Products List

Comparison of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!