Cacik vs Strained Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
103.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
8.17 g
99+
Carbs
14.94 g
29
11.89 g
32
Fiber
0.00 g
15
1.00 g
11
Sugar
9.78 g
99+
11.23 g
99+
Fats
4.95 g
33
2.57 g
15
Saturated Fat
1.40 g
10
0.10 g
1
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.00 g
99+
Monounsaturated Fat
2.83 g
99+
0.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
111.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.24 mg
34
0.24 mg
35
Vitamin B3 (Niacin)
0.25 mg
17
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
9.00 µg
26
Vitamin B12 (Cobalamin)
0.44 µg
34
0.50 µg
30
Vitamin C (Ascorbic acid)
3.00 mg
6
0.70 mg
19
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
157.00 mg
99+
88.00 mg
99+
Iron
1.00 mg
13
0.07 mg
99+
Magnesium
0.00 mg
99+
10.00 mg
99+
Phosphorus
126.00 mg
99+
109.00 mg
99+
Potassium
108.00 mg
99+
129.00 mg
99+
Sodium
347.00 mg
31
33.00 mg
99+
Zinc
1.00 mg
33
0.41 mg
99+
Other
Water
89.02 g
76.81 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Not Available
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Excellent hair conditioner
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Cacik and Strained Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
Not Available
Not Available
Cacik and Strained Yogurt Flavor
Sour
Not Available
Cacik and Strained Yogurt Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Turkey
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
1- 2 Weeks
