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Cacik vs Strained Yogurt

Cacik
Strained Yogurt
Strained Yogurt vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
183.00 Kcal  
30
Calories
47.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
59.00 Kcal  
33
Calories in 1 oz
14.00 Kcal  
4
59.00 Kcal  
26
Calories in 1 slice of
78.00 Kcal  
19
59.00 Kcal  
13
Serving size
100  
100  
Proteins
2.00 g  
99+
8.17 g  
99+
Carbs
14.94 g  
29
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
9.78 g  
99+
11.23 g  
99+
Fats
4.95 g  
33
2.57 g  
15
Fat Content
10 %  
10
10 %  
10
Saturated Fat
1.40 g  
11
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
0.00 g  
99+
Monounsaturated Fat
2.83 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.24 mg  
36
Vitamin B3 (Niacin)
0.25 mg  
25
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.50 µg  
33
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.70 mg  
28
Vitamin D
29.00 IU  
16
0.00 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
88.00 mg  
99+
Iron
1.00 mg  
13
0.07 mg  
99+
Magnesium
0.00 mg  
99+
10.00 mg  
99+
Phosphorus
126.00 mg  
99+
109.00 mg  
99+
Potassium
108.00 mg  
99+
129.00 mg  
99+
Sodium
347.00 mg  
31
33.00 mg  
99+
Zinc
1.00 mg  
36
0.41 mg  
99+
Other
  
  
Water
89.02 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Excellent hair conditioner  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
Sour  
-  
Aroma
Fresh, Sour smell  
-  
Vegetarian
Yes  
-  
Origin
Turkey  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Bowl  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 day  
1- 2 Weeks  
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Comparison of Dairy Products

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