Benefits of Kefir vs Cacik
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Kefir and Cacik Allergy Symptoms
Not Available
Not Available
