Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Rich in Phosphorus
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Dairy Product
Aroma
Fresh, Sour smell
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Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk
Things you need
Bowl
Container, Stirrer
Preparation Time
15- 20 minutes
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Refrigeration Temperature
Shelf Life
1 day
2- 3 weeks