Cacik vs Ryazhenka
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
3.20 g
99+
Carbs
14.94 g
29
4.80 g
99+
Fiber
0.00 g
15
Not Available
Sugar
9.78 g
99+
4.80 g
99+
Fats
4.95 g
33
3.60 g
21
Saturated Fat
1.40 g
10
2.40 g
21
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
Not Available
Monounsaturated Fat
2.83 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
34
Not Available
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
Not Available
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
Not Available
Iron
1.00 mg
13
Not Available
Magnesium
0.00 mg
99+
Not Available
Phosphorus
126.00 mg
99+
Not Available
Potassium
108.00 mg
99+
Not Available
Sodium
347.00 mg
31
50.00 mg
99+
Zinc
1.00 mg
33
Not Available
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Excellent hair conditioner
NA
Nutritional Importance & Uses
Uses
NA
NA
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Rich in Phosphorus
Allergy
Cacik and Ryazhenka Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Dairy Product
Color
Not Available
Not Available
Cacik and Ryazhenka Flavor
Sour
Not Available
Cacik and Ryazhenka Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Turkey
Russia
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container, Stirrer
Time Duration
Preparation Time
15- 20 minutes
NA
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
2- 3 weeks
