Kefir vs Cacik Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
2.00 g
99+
Carbs
4.48 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
9.78 g
99+
Fats
0.93 g
7
4.95 g
33
Saturated Fat
0.66 g
7
1.40 g
10
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.52 g
99+
Monounsaturated Fat
0.31 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.15 mg
28
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
4.00 µg
37
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.20 mg
27
3.00 mg
6
Vitamin D
41.00 IU
12
29.00 IU
13
Vitamin D (D2+D3)
1.00 µg
7
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
157.00 mg
99+
Iron
0.04 mg
99+
1.00 mg
13
Magnesium
12.00 mg
35
0.00 mg
99+
Phosphorus
105.00 mg
99+
126.00 mg
99+
Potassium
164.00 mg
34
108.00 mg
99+
Sodium
40.00 mg
99+
347.00 mg
31
Zinc
0.46 mg
99+
1.00 mg
33
Other
Water
90.07 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Kefir and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Kefir and Cacik Flavor
Yeasty
Sour
Kefir and Cacik Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Turkey
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
