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Kefir vs Cacik Facts

Kefir
Cacik
Cacik vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
47.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
2.00 g   
99+
Carbs
4.48 g   
99+
14.94 g   
29
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
9.78 g   
99+
Fats
0.93 g   
7
4.95 g   
33
Saturated Fat
0.66 g   
7
1.40 g   
10
Trans Fat
0.04 g   
1
0.00 g   
Polyunsaturated Fat
0.05 g   
99+
0.52 g   
99+
Monounsaturated Fat
0.31 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.15 mg   
28
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.44 µg   
34
Vitamin C (Ascorbic acid)
0.20 mg   
27
3.00 mg   
6
Vitamin D
41.00 IU   
12
29.00 IU   
13
Vitamin D (D2+D3)
1.00 µg   
7
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.08 mg   
36
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
157.00 mg   
99+
Iron
0.04 mg   
99+
1.00 mg   
13
Magnesium
12.00 mg   
35
0.00 mg   
99+
Phosphorus
105.00 mg   
99+
126.00 mg   
99+
Potassium
164.00 mg   
34
108.00 mg   
99+
Sodium
40.00 mg   
99+
347.00 mg   
31
Zinc
0.46 mg   
99+
1.00 mg   
33
Other
  
  
Water
90.07 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
Strengthens hair roots   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Kefir and Cacik Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
Not Available   
Not Available   
Kefir and Cacik Flavor
Yeasty   
Sour   
Kefir and Cacik Aroma
Milky   
Fresh, Sour smell   
Vegetarian
Yes   
Yes   
Origin
North Caucasus regions   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Bowl   
Time Duration
  
  
Preparation Time
10- 12 hours   
15- 20 minutes   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
1 day   
Summary >>
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