Havarti Cheese vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
376.00 Kcal
20
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
120.00 Kcal
12
Not Applicable
Serving size
100
100
Proteins
25.18 g
11
5.00 g
99+
Carbs
3.06 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
3.24 g
30
Fats
29.20 g
99+
0.39 g
3
% Fat Content
38 %
13
3 %
3
Saturated Fat
18.58 g
99+
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.83 g
30
0.01 g
99+
Monounsaturated Fat
8.28 g
24
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
5.00 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
4.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
0.02 mg
33
Vitamin B2 (Riboflavin)
0.45 mg
10
0.28 mg
31
Vitamin B3 (Niacin)
0.18 mg
23
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
7.00 µg
30
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.01 mg
40
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
673.00 mg
17
110.00 mg
99+
Iron
0.64 mg
21
0.07 mg
99+
Magnesium
22.00 mg
22
11.00 mg
38
Phosphorus
490.00 mg
14
135.00 mg
99+
Potassium
93.00 mg
99+
141.00 mg
99+
Sodium
690.00 mg
17
36.00 mg
99+
Zinc
2.94 mg
14
0.52 mg
99+
Other
Water
39.28 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Havarti Cheese and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Pale yellow
White
Havarti Cheese and Yogurt Flavor
Buttery, Creamy
Creamy
Havarti Cheese and Yogurt Aroma
Fresh
Fresh
Vegetarian
Yes
No
Origin
American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Milk, Salt, Vinegar
Fermentation Agent
Not Available
Not Available
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
4- 5 hours
8- 10 hours
Cooking Time
90
15
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2- 3 weeks
3- 5 days
