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Havarti Cheese vs Yogurt Nutrition

Havarti Cheese
Yogurt
Yogurt vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.28 mg   
31
Vitamin B3 (Niacin)
0.18 mg   
23
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
673.00 mg   
17
110.00 mg   
99+
Iron
0.64 mg   
21
0.07 mg   
99+
Magnesium
22.00 mg   
22
11.00 mg   
38
Phosphorus
490.00 mg   
14
135.00 mg   
99+
Potassium
93.00 mg   
99+
141.00 mg   
99+
Sodium
690.00 mg   
17
36.00 mg   
99+
Zinc
2.94 mg   
14
0.52 mg   
99+
Other
  
  
Water
39.28 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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