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Havarti Cheese vs Yogurt Facts


Yogurt vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
120.00 Kcal   
12
Not Applicable   

Serving size
100   
100   

Proteins
25.18 g   
11
5.00 g   
99+

Carbs
3.06 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
3.24 g   
30

Fats
29.20 g   
99+
0.39 g   
3

% Fat Content
38 %   
13
3 %   
3

Saturated Fat
18.58 g   
99+
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
0.01 g   
99+

Monounsaturated Fat
8.28 g   
24
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.28 mg   
31

Vitamin B3 (Niacin)
0.18 mg   
23
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
673.00 mg   
17
110.00 mg   
99+

Iron
0.64 mg   
21
0.07 mg   
99+

Magnesium
22.00 mg   
22
11.00 mg   
38

Phosphorus
490.00 mg   
14
135.00 mg   
99+

Potassium
93.00 mg   
99+
141.00 mg   
99+

Sodium
690.00 mg   
17
36.00 mg   
99+

Zinc
2.94 mg   
14
0.52 mg   
99+

Other
  
  

Water
39.28 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Havarti Cheese and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Pale yellow   
White   

Havarti Cheese and Yogurt Flavor
Buttery, Creamy   
Creamy   

Havarti Cheese and Yogurt Aroma
Fresh   
Fresh   

Vegetarian
Yes   
No   

Origin
American   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
4- 5 hours   
8- 10 hours   

Cooking Time
90   
15   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
3- 5 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese