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Yogurt vs Edam Cheese Nutrition
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Yogurt
Edam Cheese
Edam Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
4.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
24
Vitamin B2 (Riboflavin)
0.28 mg
32
0.39 mg
17
Vitamin B3 (Niacin)
0.21 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.08 mg
24
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
16.00 µg
22
Vitamin B12 (Cobalamin)
0.75 µg
27
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.00 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.00 µg
19
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.24 mg
33
Vitamin K (Phylloquinone)
0.00 µg
33
2.30 µg
15
Minerals
Calcium
110.00 mg
99+
731.00 mg
11
Iron
0.07 mg
99+
0.44 mg
29
Magnesium
11.00 mg
99+
30.00 mg
17
Phosphorus
135.00 mg
99+
536.00 mg
10
Potassium
141.00 mg
99+
188.00 mg
34
Sodium
36.00 mg
99+
812.00 mg
12
Zinc
0.52 mg
99+
3.75 mg
7
Other
Water
85.10 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
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