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Yogurt vs Cheshire Cheese Nutrition
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Yogurt
Cheshire Cheese
Cheshire Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
103.00 mg
9
Vitamins
Vitamin A
4.00 IU
99+
985.00 IU
16
Vitamin B1 (Thiamin)
0.02 mg
33
0.05 mg
19
Vitamin B2 (Riboflavin)
0.28 mg
32
0.29 mg
29
Vitamin B3 (Niacin)
0.21 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
18.00 µg
20
Vitamin B12 (Cobalamin)
0.75 µg
27
0.83 µg
25
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.00 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.00 µg
19
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.21 mg
35
Vitamin K (Phylloquinone)
0.00 µg
33
2.90 µg
10
Minerals
Calcium
110.00 mg
99+
643.00 mg
20
Iron
0.07 mg
99+
0.21 mg
99+
Magnesium
11.00 mg
99+
21.00 mg
26
Phosphorus
135.00 mg
99+
464.00 mg
16
Potassium
141.00 mg
99+
95.00 mg
99+
Sodium
36.00 mg
99+
700.00 mg
16
Zinc
0.52 mg
99+
2.79 mg
21
Other
Water
85.10 g
37.65 g
Caffeine
0.00 g
0.00 g
Benefits >>
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