Yogurt vs Havarti Cheese
Calories
Calories per 100g
59.00 Kcal
99+
376.00 Kcal
20
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
120.00 Kcal
12
Serving size
100
100
Proteins
5.00 g
99+
25.18 g
11
Carbs
3.60 g
99+
3.06 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
0.00 g
Fats
0.39 g
3
29.20 g
99+
% Fat Content
3 %
3
38 %
13
Saturated Fat
0.12 g
2
18.58 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.83 g
30
Monounsaturated Fat
0.05 g
99+
8.28 g
24
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
93.00 mg
15
Vitamins
Vitamin A
4.00 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.02 mg
33
0.03 mg
26
Vitamin B2 (Riboflavin)
0.28 mg
31
0.45 mg
10
Vitamin B3 (Niacin)
0.21 mg
21
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
18.00 µg
17
Vitamin B12 (Cobalamin)
0.75 µg
24
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
110.00 mg
99+
673.00 mg
17
Iron
0.07 mg
99+
0.64 mg
21
Magnesium
11.00 mg
38
22.00 mg
22
Phosphorus
135.00 mg
99+
490.00 mg
14
Potassium
141.00 mg
99+
93.00 mg
99+
Sodium
36.00 mg
99+
690.00 mg
17
Zinc
0.52 mg
99+
2.94 mg
14
Other
Water
85.10 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Contains vitamin A, Good source of Calcium, Good source of protein
Allergy
Yogurt and Havarti Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Color
White
Pale yellow
Yogurt and Havarti Cheese Flavor
Creamy
Buttery, Creamy
Yogurt and Havarti Cheese Aroma
Fresh
Fresh
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
American
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk, Rennet, Salt, Water
Fermentation Agent
Not Available
Not Available
Things you need
Bowl, Pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Time Duration
Preparation Time
8- 10 hours
4- 5 hours
Cooking Time
15
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
2- 3 weeks
