Yogurt vs Colby Cheese
Calories
Calories in 1 pat
134.00 Kcal
4
520.00 Kcal
20
Calories per 100g
59.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
9.00 Kcal
2
67.00 Kcal
15
Calories in 1 cup
17.00 Kcal
2
112.00 Kcal
20
Calories in 1 stick
Not Applicable
110.00 Kcal
10
Serving size
100
100
Proteins
5.00 g
99+
23.76 g
17
Carbs
3.60 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
0.52 g
11
Fats
0.39 g
3
32.11 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.01 g
99+
0.95 g
23
Monounsaturated Fat
0.05 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
4.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.28 mg
31
0.38 mg
18
Vitamin B3 (Niacin)
0.21 mg
21
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
18.00 µg
17
Vitamin B12 (Cobalamin)
0.75 µg
24
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
110.00 mg
99+
685.00 mg
15
Iron
0.07 mg
99+
0.76 mg
18
Magnesium
11.00 mg
38
26.00 mg
19
Phosphorus
135.00 mg
99+
457.00 mg
17
Potassium
141.00 mg
99+
127.00 mg
99+
Sodium
36.00 mg
99+
604.00 mg
24
Zinc
0.52 mg
99+
3.07 mg
12
Other
Water
85.10 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Not Available
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Not Available
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
It is typically used as a table Cheese
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Yogurt and Colby Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Colby cheese is a semi hard American cheese made from cow's milk
Color
White
Yellow
Yogurt and Colby Cheese Flavor
Creamy
Sweet
Yogurt and Colby Cheese Aroma
Fresh
Mild, Sweet
Vegetarian
No
No
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris
Things you need
Bowl, Pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
8- 10 hours
10- 12 hours
Cooking Time
15
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
3-4 weeks
