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Gruyere Cheese Facts



Calories

Calories in 1 cup
545.00 Kcal 77

Calories
413.00 Kcal 13

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
116.00 Kcal 57

Calories in 1 slice of
116.00 Kcal 38

Serving size
100

Proteins
29.81 g 7

Carbs
0.36 g 91

Fiber
0.00 g 16

Sugar
0.36 g 4

Fats
32.34 g 84

Fat Content
45 % 33

Saturated Fat
18.19 g 68

Trans Fat
0.10 g 2

Polyunsaturated Fat
1.73 g 11

Monounsaturated Fat
10.04 g 13

Nutrition

Serving Size
100

Cholesterol
110.00 mg 7

Vitamins

Vitamin A
948.00 IU 17

Vitamin B1 (Thiamin)
0.06 mg 15

Vitamin B2 (Riboflavin)
0.28 mg 31

Vitamin B3 (Niacin)
0.11 mg 45

Vitamin B6 (Pyridoxine)
0.08 mg 21

Vitamin B9 (Folic acid, Folate)
10.00 µg 30

Vitamin B12 (Cobalamin)
1.60 µg 10

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
24.00 IU 21

Vitamin D (D2+D3)
0.60 µg 11

Vitamin E (Alpha- Tocopherol)
0.28 mg 29

Vitamin K (Phylloquinone)
2.70 µg 11

Minerals

Calcium
1,011.00 mg 6

Iron
0.17 mg 47

Magnesium
36.00 mg 14

Phosphorus
605.00 mg 8

Potassium
81.00 mg 70

Sodium
714.00 mg 15

Zinc
3.90 mg 6

Other

Water
33.19 g 80

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms
-

What is

What is
Dairy Product

Color
Bright Yellow

Flavor
-

Aroma
-

Vegetarian
No

Origin
Switzerland

How to make

Serving Size
100

Ingredients
Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
-

Aging time
3 months

Storage & Shelf Life

Refrigeration Temperature
383.00 °F 1

Shelf Life
2- 3 weeks

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Facts about Gruyere Cheese

Dairy Product This food is a delicacy. But are you aware of How to make Gruyere Cheese?, or some of the Gruyere Cheese Facts like, the Calories in Gruyere Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Gruyere Cheese, that includes the nutritional value and health benefits of Gruyere Cheese. It also makes you aware of the allergy symptoms of Gruyere Cheese. Apart from that, it is always amusing to know some interesting facts about Gruyere Cheese. Moreover, you will also get to know the popular brands that manufacture Gruyere Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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Comparison of Types of Cheese

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Comparison of Types of Cheese