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Yogurt vs Edam Cheese


Edam Cheese vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
24.99 g   
12

Carbs
3.60 g   
99+
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
1.43 g   
18

Fats
0.39 g   
3
27.80 g   
99+

% Fat Content
3 %   
3
28 %   
11

Saturated Fat
0.12 g   
2
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
0.67 g   
39

Monounsaturated Fat
0.05 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
4.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.02 mg   
33
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.39 mg   
16

Vitamin B3 (Niacin)
0.21 mg   
21
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.75 µg   
24
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
110.00 mg   
99+
731.00 mg   
11

Iron
0.07 mg   
99+
0.44 mg   
28

Magnesium
11.00 mg   
38
30.00 mg   
14

Phosphorus
135.00 mg   
99+
536.00 mg   
10

Potassium
141.00 mg   
99+
188.00 mg   
30

Sodium
36.00 mg   
99+
812.00 mg   
12

Zinc
0.52 mg   
99+
3.75 mg   
7

Other
  
  

Water
85.10 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
Not Available   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Yogurt and Edam Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
White   
Pale yellow   

Yogurt and Edam Cheese Flavor
Creamy   
Mild, Nutty, Salty   

Yogurt and Edam Cheese Aroma
Fresh   
Not Available   

Vegetarian
No   
No   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
3- 5 days   
3-4 weeks   

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