1 Calories
1.1 Calories
210.00 Kcal140.00 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.10 Calories in 1 oz
1.12 Calories in 1 slice of
1.13 Serving size
1.14 Proteins
1.16 Carbs
1.16.2 Fiber
1.16.4 Sugar
1.17 Fats
1.17.2 Fat Content
1.17.4 Saturated Fat
2.3.1 Trans Fat
2.3.4 Polyunsaturated Fat
2.3.7 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.5 Vitamin B2 (Riboflavin)
3.3.8 Vitamin B3 (Niacin)
3.3.10 Vitamin B6 (Pyridoxine)
3.4.3 Vitamin B9 (Folic acid, Folate)
3.4.6 Vitamin B12 (Cobalamin)
3.4.9 Vitamin C (Ascorbic acid)
3.5.2 Vitamin D
3.5.4 Vitamin D (D2+D3)
6.5.2 Vitamin E (Alpha- Tocopherol)
6.5.4 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
100.00 mg275.00 mg
0
1705
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
6.6.5 Potassium
6.6.6 Sodium
70.00 mg105.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Reduces blood pressure
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
7.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
7.2.2 Hair Care
Strengthens hair roots
Strengthens hair roots
7.3 Nutritional Importance & Uses
7.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
7.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
Egypt, Italy, Rome
Bulgaria
9 How to make
9.1 Serving Size
9.2 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Skim milk, Whole milk
9.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
9.3 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Bowl, Live cultures
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life