Gelato

Kulfi

Gelato vs Kulfi

Gelato

Kulfi

Add ⊕

Calories

Calories in 1 cup

197.00 Kcal276.00 Kcal

50 1927

👆🏻

Calories

210.00 Kcal180.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal91.00 Kcal

2 133

👆🏻

Calories in 1 oz

90.00 Kcal192.00 Kcal

10 717

👆🏻

Calories in 1 slice of

127.00 Kcal250.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g3.00 g

0 215

👆🏻

Carbs

23.00 g25.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

20.00 g21.00 g

0 54.08

👆🏻

Fats

13.00 g9.00 g

0.1 175

👆🏻

Fat Content

7 %15 %

0 100

👆🏻

Saturated Fat

7.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.35 g0.50 g

0 48

👆🏻

Monounsaturated Fat

3.00 g6.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

45.00 mg25.00 mg

0 325

👆🏻

Vitamins

Vitamin A

400.00 IU100.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.01 mg3.50 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

-2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

👆🏻

Vitamin D

40.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.00 µg4.25 µg

0 30.3

👆🏻

Minerals

Calcium

100.00 mg0.25 mg

0 1705

👆🏻

Iron

0.00 mg5.25 mg

0 70

👆🏻

Magnesium

0.00 mg3.25 mg

0 444

👆🏻

Phosphorus

0.00 mg2.50 mg

0 1409

👆🏻

Potassium

0.00 mg0.25 mg

0 1794

👆🏻

Sodium

70.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.00 mg0.25 mg

0 7.31

👆🏻

Other

Water

65.00 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces blood pressure

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Provides energy

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Lightens the skin tone, Natural skin softner, Rejuvenates skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Egypt, Italy, Rome

Indian Subcontinent

How to make

Serving Size

100

Ingredients

½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

3- 4 hours

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

98.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 Months

Up to 3 days

Comparison of Gelato and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gelato and Kulfi, helps you to choose among them. Gelato vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.