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Eggnog vs Kefir

Eggnog
Kefir
Kefir vs Eggnog


Calories
Calories per 100g
88.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
224.00 Kcal   
7
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
28.00 Kcal   
3
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
4.55 g   
99+
3.79 g   
99+
Carbs
8.05 g   
35
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
8.05 g   
99+
4.61 g   
99+
Fats
4.19 g   
27
0.93 g   
7
Saturated Fat
2.59 g   
23
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.20 g   
99+
0.05 g   
99+
Monounsaturated Fat
1.30 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
5.00 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
25
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
37
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.20 mg   
27
Vitamin D
49.00 IU   
7
41.00 IU   
12
Vitamin D (D2+D3)
1.20 µg   
5
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
130.00 mg   
99+
Iron
0.20 mg   
99+
0.04 mg   
99+
Magnesium
19.00 mg   
26
12.00 mg   
35
Phosphorus
109.00 mg   
99+
105.00 mg   
99+
Potassium
165.00 mg   
33
164.00 mg   
34
Sodium
54.00 mg   
99+
40.00 mg   
99+
Zinc
0.46 mg   
99+
0.46 mg   
99+
Other
  
  
Water
82.54 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Not Available   
Gives a smoother skin   
Hair Care
Excellent hair conditioner   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Eggnog and Kefir Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Not Available   
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Cream   
Not Available   
Eggnog and Kefir Flavor
Creamy, Thick, Vanilla   
Yeasty   
Eggnog and Kefir Aroma
Sour smell   
Milky   
Vegetarian
No   
Yes   
Origin
England   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
10- 12 hours   
Cooking Time
Not Applicable   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
5- 7 days   
2- 3 weeks   
Calories >>
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