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Kefir vs Gouda Cheese Nutrition
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Kefir
Gouda Cheese
Gouda Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
569.00 IU
32
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
21.00 µg
15
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2+D3)
1.00 µg
7
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 µg
26
2.30 µg
13
Minerals
Calcium
130.00 mg
99+
400.00 mg
28
Iron
0.04 mg
99+
0.52 mg
25
Magnesium
12.00 mg
35
70.00 mg
8
Phosphorus
105.00 mg
99+
444.00 mg
20
Potassium
164.00 mg
34
1,409.00 mg
2
Sodium
40.00 mg
99+
600.00 mg
25
Zinc
0.46 mg
99+
1.14 mg
30
Other
Water
90.07 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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