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Eggnog vs Kefir Nutrition
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Eggnog
Kefir
Kefir vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
5.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.15 mg
37
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
34
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
13.00 µg
25
Vitamin B12 (Cobalamin)
0.45 µg
37
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
0.20 mg
36
Vitamin D
49.00 IU
8
41.00 IU
13
Vitamin D (D2+D3)
1.20 µg
6
1.00 µg
8
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.02 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.10 µg
32
Minerals
Calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.20 mg
99+
0.04 mg
99+
Magnesium
19.00 mg
29
12.00 mg
38
Phosphorus
109.00 mg
99+
105.00 mg
99+
Potassium
165.00 mg
37
164.00 mg
38
Sodium
54.00 mg
99+
40.00 mg
99+
Zinc
0.46 mg
99+
0.46 mg
99+
Other
Water
82.54 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits >>
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