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Eggnog vs Kefir Nutrition

Eggnog
Kefir
Kefir vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
5.00 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
25
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
37
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.20 mg   
27
Vitamin D
49.00 IU   
7
41.00 IU   
12
Vitamin D (D2+D3)
1.20 µg   
5
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
130.00 mg   
99+
Iron
0.20 mg   
99+
0.04 mg   
99+
Magnesium
19.00 mg   
26
12.00 mg   
35
Phosphorus
109.00 mg   
99+
105.00 mg   
99+
Potassium
165.00 mg   
33
164.00 mg   
34
Sodium
54.00 mg   
99+
40.00 mg   
99+
Zinc
0.46 mg   
99+
0.46 mg   
99+
Other
  
  
Water
82.54 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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