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Eggnog vs Basundi


Basundi vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
330.00 Kcal  
99+

Calories
88.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
50.00 Kcal  
27
120.00 Kcal  
99+

Calories in 1 oz
28.00 Kcal  
11
120.00 Kcal  
99+

Calories in 1 slice of
131.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.55 g  
99+
14.90 g  
35

Carbs
8.05 g  
35
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
8.05 g  
99+
30.50 g  
99+

Fats
4.19 g  
27
20.00 g  
99+

Fat Content
10 %  
10
15 %  
14

Saturated Fat
2.59 g  
26
7.60 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
2.60 g  
8

Monounsaturated Fat
1.30 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
26.00 mg  
40

Vitamins
  
  

Vitamin A
206.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.11 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.50 mg  
20
3.00 mg  
7

Vitamin D
49.00 IU  
8
195.00 IU  
2

Vitamin D (D2+D3)
1.20 µg  
6
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
4.68 mg  
3

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
473.00 mg  
26

Iron
0.20 mg  
99+
0.95 mg  
14

Magnesium
19.00 mg  
29
3.63 mg  
99+

Phosphorus
109.00 mg  
99+
105.00 mg  
99+

Potassium
165.00 mg  
37
231.10 mg  
26

Sodium
54.00 mg  
99+
167.20 mg  
99+

Zinc
0.46 mg  
99+
0.45 mg  
99+

Other
  
  

Water
82.54 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Improves Nutrition, Keeps feel full  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Excellent hair conditioner  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
Cream  
Pale yellow  

Flavor
Creamy, Thick, Vanilla  
Milky, Sweet, Thick  

Aroma
Sour smell  
Milky  

Vegetarian
No  
Yes  

Origin
England  
India  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 15 minutes  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
3- 5 days  

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