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Kefir vs Gjetost Cheese Nutrition
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Kefir
Gjetost Cheese
Gjetost Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
94.00 mg
14
Vitamins
Vitamin A
569.00 IU
32
1,113.00 IU
6
Vitamin B1 (Thiamin)
0.03 mg
27
0.32 mg
5
Vitamin B2 (Riboflavin)
0.14 mg
99+
1.38 mg
3
Vitamin B3 (Niacin)
0.15 mg
37
0.81 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.27 mg
8
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
5.00 µg
99+
Vitamin B12 (Cobalamin)
0.29 µg
99+
2.42 µg
5
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
0.00 IU
99+
Vitamin D (D2+D3)
1.00 µg
8
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
0.52 mg
99+
Iron
0.04 mg
99+
70.00 mg
1
Magnesium
12.00 mg
38
444.00 mg
1
Phosphorus
105.00 mg
99+
1,409.00 mg
1
Potassium
164.00 mg
38
600.00 mg
5
Sodium
40.00 mg
99+
1.14 mg
99+
Zinc
0.46 mg
99+
0.00 mg
99+
Other
Water
90.07 g
13.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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