Eggnog vs Kefir
kalori
kalori 1 pat
224.00 Kcal
7
ora Sumadhiya
kalori saben 100g
88.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
28.00 Kcal
3
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
4.55 g
99+
3.79 g
99+
karbohidrat
8.05 g
35
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
8.05 g
99+
4.61 g
99+
lemak
4.19 g
27
0.93 g
7
jenuh Lemak
2.59 g
23
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
0.20 g
99+
0.05 g
99+
monounsaturated lemak
1.30 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
59.00 mg
23
5.00 mg
99+
vitamins
vitamin A
206.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.11 mg
37
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
1.00 μg
99+
13.00 μg
20
Vitamin B12 (Cobalamin)
0.45 μg
33
0.29 μg
99+
Vitamin C (asam Ascorbic)
1.50 mg
12
0.20 mg
27
vitamin D
49.00 IU
7
41.00 IU
12
Vitamin D (D2 + D3)
1.20 μg
5
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.21 mg
27
0.02 mg
39
Vitamin K (Phylloquinone)
0.30 μg
23
0.10 μg
26
Minerals
calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.20 mg
99+
0.04 mg
99+
Magnesium
19.00 mg
26
12.00 mg
35
fosfor
109.00 mg
99+
105.00 mg
99+
kalium
165.00 mg
33
164.00 mg
34
sodium
54.00 mg
99+
40.00 mg
99+
seng
0.46 mg
99+
0.46 mg
99+
liyane
Water
82.54 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
ora Sumadhiya
Menehi kulit permukaané
Perawatan Rambut
Banget rambute kondisioner
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Eggnog lan Kefir Gejala alergi
weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke
ora Sumadhiya
apa
apa
Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
Cream
ora Sumadhiya
Eggnog lan Kefir roso
ono krime, nglukis, vanilla
Yeasty
Eggnog lan Kefir Aroma
mambu ora nguntungke
milky
vegetarian
Ora
Ya
asal
Inggris
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Bourbon, Brandy, Cinnamon kelet, Cream, endhog yolk, endhog, susu, nutmeg, Sugar, stirrer Kayu lan sendok kayu-kayuan
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, Blender, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
15 20 menit
10- 12 jam
Wektu Cooking
ora ditrapake
20
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
99.00 ° F
5
beting Life
5- 7 days
2- 3 minggu
