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Kefir vs Gouda Cheese Calories
f
Kefir
Gouda Cheese
Gouda Cheese vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
356.00 Kcal
99+
Calories
41.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
20.00 Kcal
15
20.00 Kcal
15
Calories in 1 oz
41.00 Kcal
18
101.00 Kcal
99+
Calories in 1 slice of
41.00 Kcal
5
356.00 Kcal
99+
Serving size
100
100
Proteins
3.79 g
99+
24.94 g
13
Carbs
4.48 g
99+
2.22 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
2.22 g
23
Fats
0.93 g
7
27.44 g
99+
Fat Content
3 %
3
27 %
24
Saturated Fat
0.66 g
7
17.61 g
99+
Trans Fat
0.04 g
1
0.20 g
3
Polyunsaturated Fat
0.05 g
99+
0.66 g
99+
Monounsaturated Fat
0.31 g
99+
7.75 g
34
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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Soured Milk Facts
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