Kefir vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
24.94 g
13
Carbs
4.48 g
99+
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.22 g
22
Fats
0.93 g
7
27.44 g
99+
Saturated Fat
0.66 g
7
17.61 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.66 g
99+
Monounsaturated Fat
0.31 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
569.00 IU
32
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
21.00 µg
15
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2+D3)
1.00 µg
7
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 µg
26
2.30 µg
13
Minerals
Calcium
130.00 mg
99+
400.00 mg
28
Iron
0.04 mg
99+
0.52 mg
25
Magnesium
12.00 mg
35
70.00 mg
8
Phosphorus
105.00 mg
99+
444.00 mg
20
Potassium
164.00 mg
34
1,409.00 mg
2
Sodium
40.00 mg
99+
600.00 mg
25
Zinc
0.46 mg
99+
1.14 mg
30
Other
Water
90.07 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Kefir and Gouda Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Not Available
Yellow
Kefir and Gouda Cheese Flavor
Yeasty
Creamy, Fruity, Nutty, Sweet
Kefir and Gouda Cheese Aroma
Milky
Sour smell
Vegetarian
Yes
No
Origin
North Caucasus regions
Netherlands
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
20
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
0.00 °F
23
Shelf Life
2- 3 weeks
Around 3 months
