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Creme Fraiche
Creme Fraiche

Smetana
Smetana



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Creme Fraiche
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Smetana

Creme Fraiche vs Smetana Facts

1 Calories
1.1 Calories
393.00 Kcal292.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.26 g2.50 g
All about Evaporated Milk
0 215
1.8 Carbs
1.46 g2.40 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
1.80 g2.40 g
All about Swiss Cheese
0 54.08
1.9 Fats
31.00 g30.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
28 %25 %
All about Paneer
1 91
1.9.2 Saturated Fat
22.10 g18.20 g
All about Amasi
0 67
1.9.3 Trans Fat
NANA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.85 g1.10 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
7.66 g9.00 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
57.00 mg90.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
190.00 IU60.30 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.17 mg0.40 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.16 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
23.50 µg10.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.12 µg0.40 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.50 mg1.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.20 IU0.60 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.50 mg0.90 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
75.00 mg80.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.08 mg0.10 mg
All about Paneer
0 70
2.4.3 Magnesium
0.00 mg9.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
64.00 mg60.00 mg
All about Gelato
0 1409
2.4.5 Potassium
101.00 mg100.00 mg
All about Gelato
0 1794
2.4.6 Sodium
26.70 mg30.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.24 mg0.30 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
64.20 g63.80 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
3.1.1 Other General Benefits
Low carb food
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
3.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Creme Fraiche
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Sour
Sour
4.1.3 Aroma
Fresh
Milky
4.1.4 Vegetarian
4.2 Origin
France
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Pasteurized Heavy Cream, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cheesecloth, Glass jar, Stirrer
Bowl
5.4 Time Duration
5.4.1 Preparation Time
5 minutes
24-36 hours
5.4.2 Cooking Time
2 days
Not Applicable
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
3- 5 days
10 to 14 days

Difference between Creme Fraiche and Smetana

Though Creme Fraiche and Smetana, both are Dairy products, there is some prominent difference between Creme Fraiche and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Creme Fraiche and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Creme Fraiche vs Smetana facts, dictate the Similarities and Differences between Creme Fraiche and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.