1 Benefits
1.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
1.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Improves digestion
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Natural moisturizer, Natural tan remover
1.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Excellent hair conditioner, Reduces dandruff
1.3 Nutritional Importance & Uses
1.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
1.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of protein, Rich in probiotics
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available