Creme Fraiche

Smetana

Creme Fraiche vs Smetana fakta

Creme Fraiche

Smetana

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1 kalori

1.1 kalori

393.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.26 g2.50 g

0 215

1.8 karbohidrat

1.46 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.80 g2.40 g

0 54.08

1.9 lemak

31.00 g30.00 g

0.1 175

1.9.1 Content lemak

28 %25 %

1 91

1.9.2 jenuh Lemak

22.10 g18.20 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.85 g1.10 g

0 48

1.9.5 monounsaturated lemak

7.66 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

57.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

190.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.16 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

23.50 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.12 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.50 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.20 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.50 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

75.00 mg80.00 mg

0 1705

2.4.2 Iron

0.08 mg0.10 mg

0 70

2.4.3 Magnesium

0.00 mg9.00 mg

0 444

2.4.4 fosfor

64.00 mg60.00 mg

0 1409

2.4.5 kalium

101.00 mg100.00 mg

0 1794

2.4.6 sodium

26.70 mg30.00 mg

0 7022.4

2.4.7 seng

0.24 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

64.20 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Low pangan milai

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Creme Fraiche

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna