Creme Anglaise

Kefir

Creme Anglaise vs Kefir

Creme Anglaise

Kefir

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Calories

Calories in 1 cup

228.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

221.30 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

59.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

122.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

195.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.60 g3.79 g

0 215

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Carbs

12.80 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

11.40 g4.61 g

0 54.08

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Fats

17.60 g0.93 g

0.1 175

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Fat Content

18 %3 %

0 100

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Saturated Fat

10.20 g0.66 g

0 67

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Trans Fat

0.10 g0.04 g

0 162

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Polyunsaturated Fat

1.00 g0.05 g

0 48

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Monounsaturated Fat

5.50 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

190.90 mg5.00 mg

0 325

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Vitamins

Vitamin A

149.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.02 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.80 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.12 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.24 mg0.20 mg

0 7.7

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Vitamin D

48.60 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.29 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

44.00 mg130.00 mg

0 1705

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Iron

0.25 mg0.04 mg

0 70

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Magnesium

2.70 mg12.00 mg

0 444

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Phosphorus

68.00 mg105.00 mg

0 1409

👆🏻

Potassium

45.20 mg164.00 mg

0 1794

👆🏻

Sodium

20.60 mg40.00 mg

0 7022.4

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Zinc

0.25 mg0.46 mg

0 7.31

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Other

Water

70.00 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Dairy Product

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

France

North Caucasus regions

How to make

Serving Size

100

Ingredients

Milk, Sugar, Vanilla extract, Yolk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Sauce pan, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

5- 10 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2 days

2- 3 weeks

Comparison of Creme Anglaise and Kefir

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