Creme Anglaise

Kefir

Creme Anglaise vs Kefir Nutrition

Creme Anglaise

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

190.90 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

149.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.10 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.02 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.80 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.12 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.24 mg0.20 mg

0 7.7

1.3.9 Vitamin D

48.60 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

44.00 mg130.00 mg

0 1705

1.4.2 Iron

0.25 mg0.04 mg

0 70

1.4.3 Magnesium

2.70 mg12.00 mg

0 444

1.4.4 Phosphorus

68.00 mg105.00 mg

0 1409

1.4.5 Potassium

45.20 mg164.00 mg

0 1794

1.4.6 Sodium

20.60 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Creme Anglaise vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Creme Anglaise and Kefir. Creme Anglaise vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Creme Anglaise vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Creme Anglaise and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Creme Anglaise vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Creme Anglaise vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Creme Anglaise and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Creme Anglaise vs Kefir, to actually get an idea as to Why to have Creme Anglaise ? or Why to have Kefir?.