Calories
Calories in 1 cup
NA134.00 Kcal
70
1628
👆🏻
Calories
366.00 Kcal59.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NA9.00 Kcal
8
102
👆🏻
Calories in 1 oz
NA17.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NANot Applicable
12.2
425
👆🏻
Serving size
100
100
Proteins
100.00 g5.00 g
0
215
👆🏻
Carbs
3.70 g3.60 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
2.30 g3.24 g
0
54.08
👆🏻
Fats
31.79 g0.39 g
0.1
175
👆🏻
Fat Content
NA3 %
1
91
👆🏻
Saturated Fat
18.00 g0.12 g
0
67
👆🏻
Trans Fat
1.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.30 g0.01 g
0
48
👆🏻
Monounsaturated Fat
8.00 g0.05 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
945.00 IU4.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.23 mg0.28 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.00 µg7.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 µg0.75 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
23.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.80 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.60 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
1,045.00 mg110.00 mg
0
1705
👆🏻
Iron
0.63 mg0.07 mg
0
70
👆🏻
Magnesium
26.00 mg11.00 mg
0
444
👆🏻
Phosphorus
641.00 mg135.00 mg
0
1409
👆🏻
Potassium
132.00 mg141.00 mg
0
1794
👆🏻
Sodium
1,671.00 mg36.00 mg
0
7022.4
👆🏻
Zinc
2.49 mg0.52 mg
0
7.31
👆🏻
Other
Water
39.61 g85.10 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Improves digestion
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Flavor
Not Available
Creamy
Aroma
Not Available
Fresh
Vegetarian
✔
✘
✔
✘
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
8- 10 hours
Cooking Time
30
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
3- 5 days